We recently hosted an insightful psychology workshop conducted by Dr. Ruwan Jayatunga , a medical doctor and clinical psychologist.
In this one-hour session on stress management, Dr. Jayatunga shared valuable knowledge with great enthusiasm, using real-life examples to connect with students. He provided practical techniques and strategies to help students manage stress effectively, both during university life and beyond.
The session was highly engaging and offered meaningful takeaways for personal and academic well-being.
